Archive for July, 2009

Dangerous Weight Loss Ingredients

Wednesday, July 29th, 2009

If you are looking for weight loss without sacrificing your health or future weight loss, consider this, we have banned products literally since the early 1900’s for dangerous and otherwise intimidating and unsafe ingredients.  And yet even with all of our innovations, we continue to do so.  Some are longer standing than others, and we now put each ingredient through rigorous tests both to prove their efficacy and moreover to help you to avoid side effects or safety issues. 

 

But some still slip through the cracks.  For starters, watch out for aristolochia fangchi.  We believe that Chinese plants often are the safest, because the Chinese would know right?  Well, ephedrine was also considered to be a “Chinese herb.”  This particular plant causes toxicity in the kidneys and renal failure in Belgium, 100 cases in fact in 2000 and 2001 alone.  For this reason, it has been banned in many countries, but of course you can’t really stop the internet.  This is one of the newest ingredients to hit the dangerous market, but yet people still flock to it to some degree knowing exactly what it is.  A similar ingredient in terms of side effects that ironically doesn’t promote weight loss is yohimbine.

Shorter Workouts

Wednesday, July 15th, 2009

I personally break up my workouts.  It gives me greater results than I would by grouping it all together.  I used to be in the habit of doing my running and walking my dog in a row, both providing some level of workout depending on how hard I pushed myself.  But it seemed like I was always plateauing off.  They say that you should in general terms break your workouts apart into smaller elements throughout the day. 

 

So while I still have longer workouts of both types, I use them during separate times of the day.  I run in the morning, which actually gets your metabolism going for the rest of the day, who knew right, I thought before that was what breakfast was supposed to do.  But yes, it actually gets your metabolism going too.  Then I walk my dog later in the evenings.  I’ve found that this actually promotes easier maintenance, I feel less tired in general, and when I’m trying to lose a few pounds, they come off a lot easier than they would have before.  So this is my lesson in life, just break it apart a little.  It gives your body time to recover in between rather than just stopping or slowing down.  After all, in any given workout, you get your best burning in the first 30 minutes or so.

Hiking For Exercise

Monday, July 6th, 2009

I’ve seen that some of the fittest people and sometimes the most muscular people, but usually lean have a tendency to hike a lot.  I’ve seen some people that are bigger and hike a lot, but it is highly uncommon.  If they are, they are generally muscularly bulky, and they literally run up these huge mountain trails, which still baffles me.  They take it easier going down so that they don’t slip or hurt themselves or otherwise.  But still, it amazes me that they can run up some of those trails with such ease, especially when the distances get into the miles. 

Now I don’t really do so well with the altitudes, let alone with all the allergens around like weeds, pollens, grasses, etc.  Plus I am just too wimpy.  I don’t like camping, I don’t like the outdoors that much, and I do all my exercises in the comfort of the gym.  I know, I would do better by doing something like hiking.  But I have my preferences.  But I’ve seen people who literally go up to mountains, local mountains usually, but sometimes make a sport out of going all around the world, that are amazing.  I have serious admiration for them.

College Eating Habits

Friday, July 3rd, 2009

Now I realize that in college, I was partly skinnier, because I was poor.  Obviously, I didn’t have as much money to go out and buy all the junk food that college students generally do, and unlike other college students, I actually considered what was cheaper for some reason.  That is still beyond me.  I took myself down to about $40 on groceries per month by buying a few select types of food in bulk amounts.  I know, it doesn’t sound particularly appealing.

But I realized a while ago that during that time, the few foods I did pick were really cheap and yet healthier.  I wasn’t starving by any means.  But I was skinnier, because the foods were extremely healthy.  You may not think about it.  But especially if you can go to Costco or something, which I did using a friend’s card or family member’s card, fruits and vegetables are cheaper.  Even now, when things are more expensive than they were then, I could go out today and get a whole pack of romaine hearts for about $4 or $1 a piece.  So while I’m no longer as poor as I used to be, maybe it’s time to start eating like that again, because obviously it wasn’t such a bad thing.